Happy Girl - Possible client of In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

IN-PERSON AND TELEHEALTH THERAPY & MEDICATION MANAGEMENT IN VIRGINIA

Hope, Healing, and Human Connection

Providing a safe place virtually and in-person for your journey toward healing

Is life becoming stressful, overwhelming, or do you feel like you are drowning? Are you transitioning through life not knowing what is next? Do you feel like you're not being heard?

At Therapeutic Counseling & Consulting we focus on individuals and couples that are struggling with adjustments and changes in their life whether they are past or current. Therapeutic Counseling & Consulting therapists work with adults, adolescents and children. If you or your child are experiencing stress, anxiety, sadness and/or having a difficult time managing your emotions please feel free to contact us today.

"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds."

Laurell K. Hamilton

Sad Girl - Possible Client of In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

What to expect at your visit:

Guiding You On the Path of Self-Healing

Therapeutic Counseling & Consulting is here to provide a safe, non judgmental, therapeutic atmosphere for you to be heard. We believe that building rapport and providing thoughtful insight, while remaining non bias is key to developing the therapeutic relationship. We take a compassionate integrative approach while focusing on your strengths and needs.

Are you unsure about seeking counseling? Often healing comes from within and we provide the space and tools for you to develop your own self-awareness to begin to heal and move toward the future that you want and deserve.

Meet Our Team Members

Services Offered

We Are With You Every Step of the Way

Your well-being is our ultimate concern at Therapeutic Counseling & Consulting. We provide early morning, evening, and weekend appointments to accommodate the schedule of working individuals and school age children. The services we offer are listed below, feel free to contact us today.

Individual Therapy

Improving Your Quality of Life

Individual therapy sessions are person centered in which we build on your strengths to overcome any obstacles you may be going through. We will work together to build on self-awareness and increase positive feelings. Life situations can be difficult and tough to go through alone. Schedule an appointment today to begin your healing journey.

Happy Woman at Therapy - In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

Play Therapy

For Children Ages 3 and Older

Play Therapy allows children to process, communicate, and express themselves through their natural language: play! This non-directive approach to therapy uses play activities to support children who are dealing / struggling with a variety of social, emotional, and behavioral challenges / issues. Play Therapy services are offered for individuals 3 years of age and older. Give your child the opportunity to express their thoughts, feelings, and problems (through play) in a fun, safe, and nurturing environment by scheduling an appointment today.

Telehealth Counseling

Here For You From the Space of Your Own Home

Having anxiety related to the current pandemic or medical conditions that put you at increase risk of COVID-19? Feeling a bit down lately and nothing seems to lift your spirits? Don't have the motivation or transportation to come into the office? Have a busy and hectic life schedule? Telehealth counseling may be for you. Telehealth offers online counseling through a secure portal in which sessions can be held at the convenience of your own home. Contact us today to schedule your telehealth session from home.

Happy Woman Doing Online Therapy - In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

Couples Therapy

Quality Care

If you are a couple that has a desire to improve your relationship we are here for you. All relationships have their struggles; do you or your partner feel a lack of connection, communication, or feeling like you are not getting something you need from the relationship. Contact us to schedule your first appointment to begin the rebuilding process together.

Meet Our Team Members

Subscribe Now

Receive news, updates, information and more from Therapeutic Counseling.

Are you a Therapeutic Counseling client?

Client Login

Recent Blog Posts

What You Need to Know About People Pleasing Tendencies

This blog informs readers on how people pleasing traits and characteristics can develop, and why it’s crucial we don’t shame or judge...

The Types of Stress and How to Manage It

April is Stress Awareness Month, so let’s talk about it! Life is filled with demands and stress can help us take care of responsibilities...

Challenging Your Inner Critic: A Path to Self-Compassion

*Image from Will Bratt Counselling via Google Images Almost all of us have an internal voice that judges, shapes, or narrates the way we...

Browse All Blog Posts

Let's Connect

April is Minority Health Month, and we’re shining a light on something often overlooked: mental health.

Communities of color face unique challenges that impact mental wellness—systemic racism, stigma, lack of access, and generational trauma. But healing is possible!

Whether it's therapy, talking to a friend, praying, or simply resting—taking care of your mind is an act of resistance and self-love.

#mentalhealthishealth #spreadingawareness #selfcare #selflove

Therapist spotlight of the week: Meet Matthew, a proud member of the LGBTQ+ community who creates an affirming space for clients of all identities. He incorporates EMDR therapy, Christian counseling, and lived experience to support healing, growth, and authentic self-expression.

Contact appointments@therapeuticcounseling.org or call 804-322-9955 to schedule an appointment with Matthew 💜

Burnout isn’t just “being tired”—it’s emotional, physical, and mental exhaustion that affects all aspects of your daily life. If you’re feeling drained, irritable, or struggling to focus, your body is telling you to slow down.

Listen to your mind & body. Prioritize rest. Set boundaries.

💬 Drop a 💙 if you’ve ever experienced burnout & share your favorite way to recharge!

#burnoutawareness #mentalhealthishealth #selfcareisnecessary #mindyourmind

Happy International Women’s Day from TCC! We’ve had the best time meeting everyone today. Don’t forget to take care of yourselves today and everyday ladies 💓

#happyinternationalwomensday #mentalhealth #mentalhealthmatters

A reminder to come out and see us at Kava Club on Saturday from 3-6! Claudia and Julia will be there to mingle and provide information on our lovely practice. We can’t wait to see you guys there!💖
#rvatherapists #rva #rvamentalhealth #internationalwomensday #feelgoodrva #kavaclub #rvawomen

Event season incoming!

We are excited to announce we are taking part in another event hosted by UGRC RVA! The community mental health fair will provide community resources such as free STI/HIV testing, blood pressure checks, yoga, & more! Details ⬇️

When: Saturday, April 5th from 10am-4pm
Where: 1407 Sherwood Ave., Richmond VA 23220

Hope to see you there!

✨ Ready to step into your power? ✨

Join our Women’s Empowerment & Assertiveness Training Group—a space designed for women ages 23-29 to build confidence, set boundaries, explore identity and own their voice unapologetically.

Our lovely intern, Lily Grant, will be leading this group. Together, we’ll navigate self-advocacy, communication skills, and personal growth in a supportive, empowering environment.

Tag a friend who needs this & DM us to join! #WomenEmpowered #AssertYourself #ConfidenceUnlocked

Exciting news over here at TC&C! We now have several clinicians trained in EMDR (Eye Movement Desensitization & Reprocessjng) to help you heal + move forward. Reach out to us to start your journey towards wellness! 🧠 ✨

#EMDR #Healing #MentalHealthMatters

Are you a teen feeling anxious or struggling with self-esteem? You’re not alone. Join our group led by our interns Kelsi and Melina. This group is tailored to 11-14-year-olds to:

✅ Build confidence & self-worth ✅ Learn practical ways to manage anxiety ✅ Connect with others who relate ✅ Develop coping skills that actually work
This is a judgment-free space where you can show up as yourself and get the support you need.
 📩 DM us to learn more! If you are interested in signing up, call our office at 804- 322-9955 or email appointments@therapeuticcounseling.org
#TeenSupport #ConfidenceBuilding #ManagingAnxiety #YouGotThis

From the resilience of ancestors to the advocacy of today’s Black therapists and healers, Black mental health deserves recognition and support. This #BlackHistoryMonth, it’s important to honor the past by prioritizing healing, breaking generational cycles, and creating accessible spaces for well-being. Everyone deserves support, community, and peace. 💛 #BlackMentalHealthMatters #HealingIsRevolutionary

We are excited to announce that we will be taking part in the second annual International Women’s Day event hosted by @feelgoodrva ✨ Details listed 👆 We hope to see you there!!!

College life can be overwhelming, but you don’t have to navigate it alone. Our compassionate interns are offering free therapy sessions to college students! Take this opportunity to prioritize your mental health and well-being. 💛 Reach out today to schedule a session and start your journey toward growth and healing. #CollegeMentalHealth #TherapyMatters #SelfCare

TCC offices, both Paragon and Fargo, will be closed today due to inclement weather. Please stay safe and avoid driving on the roads if you don’t have to! We will hopefully be able to see you all tomorrow! Enjoy your snow day ☃️🌨️❄️

Looking for healthy New Year’s Resolutions without the pressure?

The New Year doesn’t have to be about perfection or massive life changes. Instead, focus on small, meaningful steps to nurture your mental health and well-being. Remember, your mental health matters every day of the year. This season, let’s focus on kindness, balance, and joy. 💛
#MentalHealth #NewYearsResolutions #SelfCare #ProgressNotPerfection

Survive and thrive this holiday season: Prioritize your mental health, set boundaries, and remember—it’s okay to say no. Your peace matters. #HolidayWellness #MentalHealthTips 🎁🎉🕎☃️🎄

Shamber Garrett is deeply passionate about helping individuals live their best and most fulfilling lives. She recognizes that each person is shaped by their unique lived experiences and is committed to creating a comfortable, empathetic space for clients to process their stories and grow. Understanding that finding the right therapist can be anxiety-provoking and stressful, Shamber strives to meet every client in a comforting, non-judgmental way, providing a safe space for sharing and healing. She looks forward to building meaningful connections and beginning the therapeutic journey together.

If you are interested in working with Shamber, visit our website at therapeuticcounseling.org or call our offices at 804-322–9955 🩵

Therapist spotlight of the week! TCC will now highlight one of our therapists each week that is accepting new clients. This week we will highlight Tamia!

Tamia takes a practical, solutions-focused approach to therapy, using evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help clients identify patterns, develop strategies, and achieve their goals. She offers tailored resources and actionable plans to support clients in getting organized and making meaningful progress. For those seeking faith-integrated counseling, Tamia incorporates prayer and Bible study, exploring the role of faith in healing and personal growth.

If you are interested in working with Tamia, click on the link in our bio or email appointments@therapeuticcounseling.org 💖

Ever notice how one negative comment can outweigh ten positive ones? That’s negativity bias at work. Recognizing it is the first step to shifting your focus toward the good. 🌟 #NegativityBias #MindsetMatters

In these very difficult and uncertain times, your feelings are valid and you are not alone. TCC stands with you, offering safety and support. Together, we rise stronger.

#mentalhealthmatters #communitysupport #youarenotalone

Happy November 1st! As winter sets in, shorter days and less sunlight can bring on more than just “winter blues.” Seasonal Affective Disorder (SAD) is a type of depression tied to these seasonal changes. But you’re not alone, and brighter days are possible! 💙☃️❄️

The team at TC&C was privileged to take part in the Out of the Dark Suicide Walk this past Saturday. We walk to support those affected by suicide and to honor those who have lost their lives. Suicide is preventable, and we walk to continue to spread awareness and convey the message that no one is alone.

Meet our amazing Clinical Mental Health Interns, Lily, Kelsi, and Melina! Each of them brings unique strengths, compassion, and dedication to supporting your mental health journey. They are now accepting new clients and are ready to help you navigate life’s challenges with care and expertise. Our interns offer slide scale prices as well as pro bono sessions. If you would like to learn more about these wonderful ladies, click the link in our bio ✨

Reach out to TC&C today to schedule an appointment and start your path to healing! #MentalHealthMatters #TherapyIsForEveryone #MeetTheTeam

True healing begins with acceptance. It’s okay not to feel okay all the time—life is full of ups and downs. By accepting your emotions, rather than fighting them, you allow yourself the space to grow, heal, and move forward at your own pace.

#mentalhealth #mentalhealthawareness

If you or someone you know is grieving a pregnancy or infant loss, support is available. From counseling and support groups to educational materials and peer mentorship, explore these resources to find comfort, healing, and a supportive community during this difficult time.

#infantandpregnancylossawareness #mentalhealthawareness

October is Pregnancy and Infant Loss Awareness Month—a time to remember and honor the precious lives lost too soon. For the families who carry this deep, silent grief, know that your love for your little one is eternal and you are not alone in your journey. Together, we hold space for healing, hope, and support, embracing the strength that comes from sharing our stories and lifting each other up 🌸🤍

Come out and walk with us in the fight against suicide! Details: Saturday, October 19th from 8am-12pm at Byrd Park (600 S. Arthur Ashe Blvd. Richmond, BA 23221)

Therapist reads: These books inspire healing, growth, and self-discovery 📚✨ #MentalHealthReads #TherapistFavorites

What an honor to take part in such a legendary, uplifting celebration of Pride! The TC&C team truly enjoyed engaging with members of our community at Pridefest. We hope to see you at the next event!

Some days, just getting through the workday feels like a victory. If you’re having a tough mental health week, remember it’s okay to not be at 100%. Here are a few survival tips:

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@therapeuticcounselingconsult

Treatment Areas

Anxiety
Depression
Perinatal Mood & Anxiety Disorders
Stress Management
Life changes/transitions
Grief Counseling

Low Self-Esteem
Trauma
LGBTQ Issues
Christian Counseling
Play Therapy
Work and Career Issues
Mood Disorders

Demographics

Children
Adolescents
College Students
Adults
Older Adults
Couples and Families

Submit an Inquiry