Therapy for People of Color
A Space To Call Your Own
Being a person of color in America is a unique struggle that can only be experienced first-hand. In a country that constantly asks you to show up, act, and speak in ways that feel foreign to you, it can be difficult to truly find yourself. You want to be accepted in every space you occupy, but the expectations of others can feel suffocating and unfulfilling. That is why our practice focuses on offering this specialized therapy session for BIPOC communities. We want you to have the space you need to explore what makes you unique and inspiring without holding you to the unrealistic standards of the world around you.
How Is It Tailored To Me?
Often, finding a therapist who understands your individual experience comes with having to over-explain the how, what, when, and where of every event. One of the first steps to accepting yourself is finding spaces where your authenticity shines. We strive to ensure that our practice is as inclusive as possible, which means creating space for those who are under-represented. Our therapists - coming from all backgrounds, races, and ethnicities - will want to put you first in every session. That means pairing you with a mental health professional that will allow you to feel comfortable opening up about the experiences that others simply wouldn’t understand.
What Are The Benefits?
These therapy sessions are meant to help you along your healing journey. Not every individual has the same starting point, so we meet you where you are at. There is a huge range of topics that can be explored in therapy, all with the intention of allowing you to be vulnerable in a safe and a comforting environment. The BIPOC communities in America are often asked to repress their culture, identity, and individuality to placate those around them. Through therapy, you will learn how to openly express your distinct personality without having to fear judgment or repercussion.
We understand the depth of courage that it takes to attend therapy. You are trying to face your biggest obstacles with someone you trust that can guide you in the right direction of healing. The benefits of this specialized therapy is the space that it holds for every individual and their incomparable qualities. Whether you are dealing with depression, anxiety, relationship or family issues, or simply want a space that is completely your own, we have you covered.
Find Yourself Today
Your experiences do not define you, but they do create lasting and clinging behaviors or patterns that can follow you wherever you go. Through therapy, you can learn how to release some of that pain to make more room for all the good in your life. If you are seeking a practice that can understand and represent the unique challenges you face, please feel free to contact us for more information.