Janelle De Guzman
She/Her/Hers

Hey there! My name is Janelle De Guzman, and I am a Resident in Counseling with a passion for helping individuals heal their relationship with food, body image, and self-worth. I hold a Bachelor of Science in Psychology with minors in Biology and Classical Studies from Randolph-Macon College and a Master’s in Clinical Mental Health Counseling from Liberty University.

I have training and am working towards specializing in working with adolescents, teens, and adults navigating body image concerns, self-esteem, disordered eating, binge eating, chronic dieting, body dysmorphia, and emotional eating. In addition to eating-related concerns, I also have experience working with general anxiety, depression, attachment styles, and relational conflict. My approach is trauma-informed and integrative, drawing from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, play therapy, creative expression, and values-based work.

As a Filipino-American and former collegiate athlete, I understand the complex intersection of culture, identity, and body image. I am passionate about working with multicultural populations, including neurodivergent individuals and LGBTQIA+ communities. I take a person-centered approach, meeting you where you are while incorporating interventions that align with your unique journey toward healing, self-acceptance, and inner peace. I believe in a holistic approach to therapy, recognizing the importance of emotional, physical, social, and spiritual well-being in achieving lasting change.

Life can be tough, but you don’t have to navigate it alone. I am dedicated to creating a safe, nonjudgmental, and compassionate space where you feel seen, heard, and supported. I strive to balance lighthearted and humorous conversation with meaningful, intentional healing work.

Outside of therapy, I love spending time with friends and family, traveling to new places, running half marathons, golfing, going to the beach, playing pickleball, and getting lost in a good book. I'm excited to start this journey with you!