THERAPEUTIC COUNSELING & CONSULTING
Sydney Villeneuve
She/her/hers
LPC
EMDR Trained Therapist
Clinical Director
Therapist
Resident Supervisor
*Currently Full
Hello! My name is Sydney Villeneuve. I believe that healing is ongoing, by exploring what feels most vulnerable. I feel called to hold space for women and men who are dealing with depression, anxiety, relationship challenges & the lasting impacts of trauma. I support my clients through issues that are hindering them from living the life they want and from being the person they aim to be in their relationships. I value supporting people in shifting how they view themselves and the world we share through improving self-esteem, self-worth & relational dynamics.
I am a Licensed Professional Counselor and educated and trained art therapist from Eastern Virginia Medical School. As called, I use creative & symbolic processes in sessions such as art therapy and dream analysis. I balance this by supporting you in developing the skills needed to improve through evidence-based, neuroscience supported techniques.
My identity as a therapist is rooted in a depth-based, somatic approach with a focus on attachment theory that honors the process of how life experiences have shaped who we are and who we are becoming. I will always honor your journey, meet you heart forward, and support your path to wholeness. I look forward to working with you and witnessing your growth.
Resources
Feeling Valuable and Unworthy
When talking about self-esteem and self-worth, the terms are often used interchangeably, when in actuality they impact the way we see ourselves quite differently. So, what is the difference and how do they each feel?
Self-esteem is how you feel towards the way you outwardly deliver yourself and how you are received by others. It is perceived from more of a bird's-eye view, from first impressions to your felt successes and achievements. Our relationship with our self-esteem is experienced by how we feel about our outer, most-perceived self, or the way we introduce ourself to the world.
Shrink Dreams
By Wayne A. Myers, M.D.
Shrink Dreams offers a poignant exploration of the intersection between psychotherapy and personal transformation. Through a compelling narrative, Myers delves into the lives of therapists and their patients, unpacking the dreams, struggles, and breakthroughs that define the therapeutic journey. The book’s blend of storytelling and insight highlights the profound humanity within the therapeutic process, making it an inspiring read for both professionals and those seeking self-discovery. Whether you’re a therapist or someone interested in mental health, Shrink Dreams provides a powerful reminder of the resilience and complexity of the human mind.