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Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Janelle De Guzman

Dec 93 min read

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Ashton Barnes

Sep 166 min read

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Sydney Villeneuve, LPC

Aug 273 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 188 min read

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Sydney Villeneuve, LPC

Jul 294 min read

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

Janelle De Guzman

Jul 246 min read

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Ashton Barnes

Jul 216 min read

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Cloey Bibbs

Jul 174 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 304 min read

Holistic Sleep Hygiene: Building a Better Nighttime Routine for Mind and Body

Holistic Sleep Hygiene: Building a Better Nighttime Routine for Mind and Body

Holistic Sleep Hygiene: Building a Better Nighttime Routine for Mind and Body

Sydney Villeneuve, LPC

May 54 min read

What You Need to Know About People Pleasing Tendencies

What You Need to Know About People Pleasing Tendencies

What You Need to Know About People Pleasing Tendencies

Ashton Barnes

Apr 185 min read

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Sydney Villeneuve, LPC

Apr 14 min read

Values-Based Living: Building Authenticity and Sense of Self

Values-Based Living: Building Authenticity and Sense of Self

Values-Based Living: Building Authenticity and Sense of Self

Janelle De Guzman

Mar 248 min read

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Matthew Dean

Mar 175 min read

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Sydney Villeneuve, LPC

Dec 9, 20243 min read

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Ashton Barnes

Nov 28, 20244 min read

Self-Care for Election Stress

Self-Care for Election Stress

Self-Care for Election Stress

Julia Wellons, NCC, CCTSI

Aug 7, 20243 min read

Feeling Valuable and Unworthy

Feeling Valuable and Unworthy

Feeling Valuable and Unworthy

Sydney Villeneuve

Jul 25, 20242 min read

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Rachel Paz

Jul 2, 20245 min read

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Cloey Bibbs

Apr 23, 20243 min read

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Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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