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Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Ashton Barnes

Sep 166 min read

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Ashton Barnes

Jul 216 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 304 min read

Understanding, Embracing, and Releasing Anger

Understanding, Embracing, and Releasing Anger

Understanding, Embracing, and Releasing Anger

Janelle De Guzman

May 218 min read

The Types of Stress and How to Manage It

The Types of Stress and How to Manage It

The Types of Stress and How to Manage It

Cloey Bibbs

Apr 113 min read

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Progressive Muscle Relaxation (PMR): A Simple Tool for Stress Relief and Emotional Regulation

Sydney Villeneuve, LPC

Apr 14 min read

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Self Care & Mindfulness: Tending to Yourself in Your Everyday Activities

Matthew Dean

Mar 175 min read

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Sydney Villeneuve, LPC

Dec 9, 20243 min read

Self-Care for Election Stress

Self-Care for Election Stress

Self-Care for Election Stress

Julia Wellons, NCC, CCTSI

Aug 7, 20243 min read

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Cloey Bibbs

Apr 23, 20243 min read

Self-Care For One, Please

Self-Care For One, Please

Self-Care For One, Please

Dhayla Wright

Jan 27, 20233 min read

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Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

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Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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