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Polyvagal Theory: What Is It and Why Does It Matter?

Polyvagal Theory: What Is It and Why Does It Matter?

Polyvagal Theory: What Is It and Why Does It Matter?

Matthew Dean

May 275 min read

Mirror Work: Less "Fixing," More Feeling

Mirror Work: Less "Fixing," More Feeling

Mirror Work: Less "Fixing," More Feeling

Janelle De Guzman

May 67 min read

Planning for Peace: How End-of-Life Wishes Shape a Meaningful Life

Planning for Peace: How End-of-Life Wishes Shape a Meaningful Life

Planning for Peace: How End-of-Life Wishes Shape a Meaningful Life

Maria DeBonis-Richards

Apr 292 min read

Sitting with Feelings

Sitting with Feelings

Sitting with Feelings

Matthew Dean

Mar 174 min read

The Power of Attunement in Therapy

The Power of Attunement in Therapy

The Power of Attunement in Therapy

Matthew Dean

Nov 13, 20253 min read

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Janelle De Guzman

Sep 23, 20256 min read

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Sydney Villeneuve, LPC

Aug 27, 20253 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 18, 20258 min read

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Sydney Villeneuve, LPC

Jul 29, 20254 min read

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

Janelle De Guzman

Jul 24, 20256 min read

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Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

appointments@therapeuticcounseling.org

Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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