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Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Janelle De Guzman

Dec 9, 20253 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 18, 20258 min read

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Sydney Villeneuve, LPC

Jul 29, 20254 min read

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Cloey Bibbs

Jul 17, 20254 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 30, 20254 min read

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Self-Care and Daily Wellness: Simple Ways to Feel Your Best Every Day

Sydney Villeneuve, LPC

Dec 9, 20243 min read

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Ashton Barnes

Nov 28, 20244 min read

Self-Care for Election Stress

Self-Care for Election Stress

Self-Care for Election Stress

Julia Wellons, NCC, CCTSI

Aug 7, 20243 min read

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Rachel Paz

Jul 2, 20245 min read

Self-Care For One, Please

Self-Care For One, Please

Self-Care For One, Please

Dhayla Wright

Jan 27, 20233 min read

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Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

appointments@therapeuticcounseling.org

Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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