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Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Janelle De Guzman

Sep 236 min read

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Ashton Barnes

Sep 166 min read

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Sydney Villeneuve, LPC

Aug 273 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 188 min read

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Ashton Barnes

Jul 216 min read

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Cloey Bibbs

Jul 174 min read

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Janelle De Guzman

Jul 37 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 304 min read

Intuitive Eating: Principles for Healing Your Relationship with Food

Intuitive Eating: Principles for Healing Your Relationship with Food

Intuitive Eating: Principles for Healing Your Relationship with Food

Janelle De Guzman

Feb 311 min read

You Don't See Me - Women of Color and Mental Health Treatments

You Don't See Me - Women of Color and Mental Health Treatments

You Don't See Me - Women of Color and Mental Health Treatments

Angela Fitzgerald

Mar 30, 20223 min read

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Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

appointments@therapeuticcounseling.org

Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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