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Sitting with Feelings

Sitting with Feelings

Sitting with Feelings

Matthew Dean

Mar 174 min read

Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Mindfully Approaching the Holiday Season

Janelle De Guzman

Dec 9, 20253 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 18, 20258 min read

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Sydney Villeneuve, LPC

Jul 29, 20254 min read

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

Janelle De Guzman

Jul 24, 20256 min read

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Ashton Barnes

Jul 21, 20256 min read

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Janelle De Guzman

Jul 3, 20257 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 30, 20254 min read

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Ashton Barnes

Nov 28, 20244 min read

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Cloey Bibbs

Apr 2, 20243 min read

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Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

appointments@therapeuticcounseling.org

Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

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Richmond, VA 23230

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