top of page

THERAPEUTIC COUNSELING & CONSULTING

Appointments@therapeuticcounseling.org

Home
Therapy
Psychiatry & Medication Management
Prepare/Enrich Training & Tools
Meet the Team
Insurance
Blog
Events
Resources
Book Reviews
Client Inquiry
Locations
Client Login
Careers
More

Use tab to navigate through the menu items.

Woman with Coffee

Subscribe Now

Be notified when a new blog is posted

Thanks for subscribing!

All Posts
Addiction, Substance use
Holiday Stress
Children and Adolescents
Women's Health
Stress Management
Self Care
Family and Relationships
Trauma
Healthy Lifestyle
Personal Development

Search

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Personal Growth Through Discomfort: How Feeling Our Emotions And Understanding Them Enables Us To Grow

Janelle De Guzman

Sep 23, 20256 min read

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Your Body Remembers: How Trauma and Stress Are Stored In Your Body, And Ways To Reconnect With It

Ashton Barnes

Sep 16, 20256 min read

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Preparing for the Hibernation Months: A Holistic Approach to Seasonal Depression

Sydney Villeneuve, LPC

Aug 27, 20253 min read

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Scrolling with Intention and Compassion: Using Social Media to Help (Not Hurt) Your Self-Esteem

Janelle De Guzman

Aug 18, 20258 min read

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Stepping Out of Isolation and Into Quality Alone-Time

Sydney Villeneuve, LPC

Jul 29, 20254 min read

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

The Power of Food On Our Mental Well-Being

Janelle De Guzman

Jul 24, 20256 min read

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Cognitive Defusion and the Power of The Present Moment for Symptom Relief

Ashton Barnes

Jul 21, 20256 min read

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Long-Term Effects of Unresolved Trauma: What We Don't Notice

Cloey Bibbs

Jul 17, 20254 min read

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Breaking the Binge-Restrict Cycle

Janelle De Guzman

Jul 3, 20257 min read

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Breath-Work & the Vagus Nerve: Calming the Brain and Body for Emotional Regulation

Sydney Villeneuve, LPC

Jun 30, 20254 min read

Can’t Live With Them, Can’t Live Without Them: Shifting from Codependency to Interdependence

Can’t Live With Them, Can’t Live Without Them: Shifting from Codependency to Interdependence

Can’t Live With Them, Can’t Live Without Them: Shifting from Codependency to Interdependence

Sydney Villeneuve, LPC

Feb 19, 20254 min read

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Food, eating, and body image: Mindfulness skills to promote self-care around the holidays

Ashton Barnes

Nov 28, 20244 min read

Attachment Styles

Attachment Styles

Attachment Styles

Sydney Villeneuve, LPC

Sep 18, 20243 min read

Feeling Valuable and Unworthy

Feeling Valuable and Unworthy

Feeling Valuable and Unworthy

Sydney Villeneuve

Jul 25, 20242 min read

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Stay Safe and Hydrated in an SSRI Summer!

Rachel Paz

Jul 2, 20245 min read

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Flourishing: What It Means to Thrive

Cloey Bibbs

Apr 23, 20243 min read

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Self-Compassion: How Being Kind to Ourselves Lifts us Further

Cloey Bibbs

Apr 2, 20243 min read

PMADs: What They Are & When to Seek Help

PMADs: What They Are & When to Seek Help

PMADs: What They Are & When to Seek Help

Jenna Ham, LPC

Jan 30, 20243 min read

Parents of ADHD Children

Parents of ADHD Children

Parents of ADHD Children

Taylor Simmons, MS

Nov 13, 20233 min read

Dealing With Grief - A Brief Introduction

Dealing With Grief - A Brief Introduction

Dealing With Grief - A Brief Introduction

Jenea Wiley

Aug 30, 20232 min read

Request an Appointment

Therapeutic Counseling and Consulting: In-Person or Telehealth Therapy for Individuals, Couples or Children in Virginia

appointments@therapeuticcounseling.org

Offering in-person and telehealth therapy to adults, adolescents and children, in addition to offering couples / relationship counseling and play therapy.

SUBSCRIBE

Thanks for submitting!

QUICK LINKS

Home
Therapy
Psychiatry & Medication Management
Prepare/Enrich Training & Tools
Meet the Team
Insurance
Blog
Events
Resources
Book Reviews
Client Inquiry
Locations
Client Login
Careers

LOCATIONS

8814 Fargo Road, Suite 125
Richmond, VA 23229

6802 Paragon Place, Suite 525

Richmond, VA 23230

©2025 Therapeutic Counseling & Consulting

Accessibility Statement

bottom of page